In our society, it’s all too easy to fall into the trap of comparing ourselves to others, especially to those who seem to have what we desire.

I found myself entangled in this trap numerous times, particularly as I approached my 30th birthday in 2020. Then, in 2022, I felt unaccomplished and disheartened for not meeting some of the goals I had hoped to achieve by a certain time in my life – despite the education, experiences and opportunities I had accumulated over the years. I noticed that I was unhappier than usual, more lethargic, and increasingly prone to decline my friends’ invitations to go out. I began to question my life choices, wondering if I was on the right career path and if it was sustainable for achieving my long-term aspirations.

As I struggled with a lack of motivation for work and the activities that once brought me joy, my concern grew. When I caught a seasonal cold, I went to the doctor for a quick visit, during which she conducted a brief mental health screening. To my surprise, she noted some symptoms of mild depression and advised me to “keep an eye on that.” It was at that moment I realized that I needed to make some significant changes in my life to avoid falling into a darker place. Shortly after, I made some decisions in my life to help get me out of that cycle and I am grateful that I did.

- Freddie King, Youth Worker at Council for Youth Development